EMDR Therapy · Spokane, WA
Therapy for attachment wounds
If closeness feels unsafe or love feels hard to trust, it's a pattern your nervous system learned early on. EMDR helps you process the experiences that shaped it, so you can build the secure, trusting relationships you want, and trust yourself along the way.
5/5 Rating
What EMDR can help with
Signs an old attachment pattern is shaping your relationships now
Understanding attachment
Attachment wounds are relationship blueprints, not character flaws
Our earliest relationships teach the nervous system what to expect from closeness: whether needs will be met, whether it's safe to depend on someone, whether love is reliable or conditional. When those early bonds were inconsistent, frightening, or emotionally unavailable, the nervous system adapts to protect itself, sometimes by shutting down, sometimes by holding on tighter, sometimes by pushing people away before they can leave first.
These patterns made sense at the time. But carried into adulthood, they can keep showing up in romantic relationships, friendships, and even the relationship with yourself, long after the original relationship that shaped them is gone.
EMDR helps interrupt this loop by processing the early experiences and beliefs keeping your nervous system on guard, so there's more room for trust and connection, not just self-protection.
Secure attachment can be learned at any age.
Your relationships can change once your nervous system feels safer.
Our Approach
Rewiring what your nervous system expects from connection
We use EMDR to process the early experiences and beliefs that shaped your attachment style. As those old memories lose their emotional charge, the patterns they created start to loosen too. We pair this with nervous-system regulation and attachment-focused relational work, so the shift isn't just intellectual, you feel safer in your body when it matters, in the middle of a real relationship.
Frequently asked questions
This depends on your circumstances, most people begin to feel better after 8-10 sessions.
EMDR therapy is an evidenced based treatment (meaning that lots and lots of studies find it to be effective), therefore all insurance companies will cover this treatment.
EMDR is just as effective online, although some individuals prefer in person or may need in person depending on their symptoms.
EMDR therapy can be done with any age group and is a good treatment for a variety of symptoms and diagnosis.
EMDR therapy is for anyone having difficulty in their present day life due to past experiences.
Your next step
Speak to us about how EMDR therapy could help
Book a free 15 minute consultation with a certified therapist in Spokane Washington
5/5 Rating
Explore EMDR Therapy
EMDR supports your body's own ability to heal.
Chronic pain & illness
Process trauma and calm an over-activated nervous system
Anxiety & depression
Process the experiences and beliefs underneath the patterns
Trauma & PTSD
Work through childhood and adult trauma, at your own pace