EMDR Intensives
Intensives are designed around specific goals and needs based on each client. Your therapist will use an integrative approach to EMDR ego states and polyvagal theory to help you reach your goals. In combining these approaches, together, you can unlock the power of your nervous system to do the work it was uniquely designed to do - heal and repair itself. An EMDR intensive can have effects similar to that of 2-3 months of therapy.
Reach out- 6 week intensive program (Insurance accepted!)
- 6 hr block session $1000
- 4 hr block session $500
- 2 h block session $250
- *Insurance does not cover block intensives
- *We have partnered with CareCredit to provide a financing option for our clients. We are offering a 6 month deferred interest opinion 0% if paid in full for those qualified clients.
- EMDR
- Intensive
- Somatic trauma focused
EMDR Intensives
Intensives are designed around specific goals and needs based on each client. Your therapist will use an integrative approach to EMDR ego states and polyvagal theory to help you reach your goals. In combining these approaches, together, you can unlock the power of your nervous system to do the work it was uniquely designed to do - heal and repair itself. An EMDR intensive can have effects similar to that of 2-3 months of therapy.
Details
- 6 week intensive program (Insurance accepted!)
- 6 hr block session $1000
- 4 hr block session $500
- 2 h block session $250
- *Insurance does not cover block intensives
- *We have partnered with CareCredit to provide a financing option for our clients. We are offering a 6 month deferred interest opinion 0% if paid in full for those qualified clients.
Approach
- EMDR
- Intensive
- Somatic trauma focused
Whos it for?
An intensive is ideal for someone ready to dive deep into focused therapeutic work. Whether you’re seeking relief from trauma symptoms, chronic pain or illness, anxiety, depression, or PTSD—or you’re simply looking to reconnect with joy, hope, self-confidence, and stability—this approach offers powerful, accelerated support.
If weekly therapy feels too slow or overwhelming, an intensive might be the right fit. It’s designed for those who are ready for meaningful change and need support now—not months from now.
What is it?
An intensive is a concentrated EMDR (Eye Movement Desensitization and Reprocessing) session designed to target traumatic memories or current negative belief systems that may be holding you back from fully engaging in life.
EMDR is a well-researched, evidence-based therapy that works directly with your brain and nervous system, using your body’s natural ability to heal. The goal is to help you shift into a more adaptive, resilient way of thinking and living.
How it helps
EMDR intensives can be one of the fastest and most effective ways to process trauma, break through feeling “stuck,” and find relief from symptoms that interfere with your daily life.
Whether you’re experiencing severe distress or simply can’t commit to ongoing weekly therapy, an intensive can offer a powerful alternative. Research shows that EMDR intensives can lead to faster, longer-lasting healing, while also helping you integrate the work in a way that supports autonomy and real-life change.
We offer a variety of scheduling and financial options to meet your unique needs—please see below for details.
Get in touch today to book a free consultation, and start your journey to healing.
Reach outHow it works
An intensive is designed to bring you the most healing in a short amount of time. You and your therapist will collaborate to structure your experience based on your unique goals and needs.
Initial Consult
We begin with a 20-minute video or phone consultation. This is a chance for you and your therapist to connect, discuss your goals, and answer any questions you may have. We’ll also use this time to ensure that an intensive is the right fit for your current needs and readiness for deep work.
Scheduling
We offer two flexible options to meet different scheduling, financial, and therapeutic needs: Block Intensives Perfect for clients who have a specific symptom or trauma to work through, or who have limited availability. • Flexible scheduling – book when it works best for you • Condensed therapy – move through weeks of therapy in a single session • No ongoing weekly sessions – come to therapy when it fits your life • Cash-based – we accept CareCredit, which offers 6 months of deferred-interest financing This option gives you the power to receive targeted therapy when you need it most—without the pressure of weekly appointments. 6-Week Intensive Program Ideal for those who wish to bill insurance and can commit to twice-weekly sessions. Over six weeks, we focus on specific goals and symptoms, providing deep support and integration. • Week 1: History-taking, goal setting, EMDR education, and regulation tools • Weeks 2–5: EMDR processing, symptom monitoring, ongoing therapeutic support, and coping resources • Week 6: Integration work, future planning, and anchoring adaptive beliefs into daily life
Sessions
Your therapist will provide all the information you need ahead of time to prepare. Depending on the length of your intensive, it’s helpful to have water and snacks on hand. We also recommend engaging in gentle movement (like yoga or a walk) beforehand to help prepare your nervous system. During your block session, we’ll take structured breaks to ensure you stay grounded and supported throughout the process.
After Care
When your intensive is complete, you’ll have several options for continued care: • Transition into weekly sessions with one of our therapists • Schedule another block intensive as needed • Enroll in another 6-week intensive program Space is limited, so please reach out via email to learn more or reserve your spot.
Questions & answers
If you don’t find the answer you’re looking for, visit our FAQ page for a comprehensive list of questions.
In which state do clients need to reside in order to receive services from you?
EMDR therapy in Washington, EMDR therapy in Arizona and EMDR therapy in Idaho
How will I feel after an EMDR intensive?
Some side affects of EMDR are fatigue and emotional sensitivity, sometimes memory recall and vivid dreams. You also may feel more confident, secure and joyful!
Can I do my intensive in person?
Yes! Please email us to find out more. You may also arrange travel to either Arizona or Washington if you live out of state and do an in person intensive.
Why is an intensive cost so much?
An intensive is an investment for your mental health and the health of your body. A two day intensive is the equivalent of 3 months of weekly therapy. Your therapist has spent years training to have the knowledge needed to support your healing.
Do I need to already be in therapy to participate in an intensive?
No. You do not have to be in therapy to complete an intensive. An intensive is a great way to do a lot of therapy without having to meet weekly with a therapist.
