Helpful Resources

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On Health- For Women

Individual Therapy

Podcasts

Author

Aviva Romm MD

Subject

Women's health, hormones and mental health

The Way Out: A Revolutionary, Scientifically Proven Approach to Healing Chronic Pain

Individual Therapy

Books

Author

Dr. Alan Gordon

Subject

Learn ways to heal your chronic pain

Becoming Supernatural

Individual Therapy

Books

Author

Joe Dispenza

Subject

Learn the science behind the ancient wisdom of meditation and energy work. Can help with chronic health conditions.

Overcoming Pain based on EMDR

Individual Therapy

EMDR at home

Author

Subject

This app can aid you in your healing journey if you struggle with chronic pain.

Meditations

EMDR at home

Author

Subject

Bi-Lateral Music for regulation

EMDR at home

Author

Subject

Peaceful Place regulation exercise

EMDR at home

Author

Subject

The Skillful Podcast

Podcasts

Author

Subject

Specific DBT skills and tools taught step by step

Therapist Uncensored

Podcasts

Author

Subject

Geared toward therapist. Episode 133 and 134: being in a relationship with difficult personalities

Therapy Chat

Podcasts

Author

Subject

All things therapy

Atlas of The Heart

Books

Author

Brene Brown

Subject

EVERY SINGLE ONE! AMAZING

Why We Sleep

Books

Author

Matthew Walker

Subject

Sleep struggles

Invisible Heroes

Books

Author

Belleruth Naparstek

Subject

Trauma/similar to body keeps the score and more client friendly

When Love Comes to Light: The Bhagava Gita

Books

Author

Richard Freeman and Mary Taylor

Subject

Middle Eatern/yogic perspective on conflict resolution

For the Love of Men

Books

Author

Liz Plank

Subject

Mens issues, increasing emotional awareness

This Naked Mind

Books

Author

Annie Grace

Subject

Guide to reducing/quitting alcohol

The Great Behavior Breakdown

Books

Author

Bryan Post

Subject

Parenting how to/BIG behaviors

The Whole Brain Child

Books

Author

Daniel Siegel

Subject

Parenting- lots of books all good!

Intuitive Eating

Books

Author

Evelyn Tribole

Subject

Healthy eating habits

Burnout

Books

Author

Emily Nagoski

Subject

Stress/body image issues

First, we make the beast beautiful

Books

Author

Sarah Wilson

Subject

Extreme anxiety/memoir

See no stranger

Books

Author

Valerie Kaur

Subject

Limited perspective issues

Love Addiction

Books

Author

Pia Mellody

Subject

Attachment struggles

Casandra Speaks

Books

Author

Elizabeth Lesser

Subject

Women focused

Broken Open

Books

Author

Elizabeth Lesser

Subject

Grief

Fierce Self compassion

Individual Therapy

Books

Author

Kristin Neff

Subject

Women focused

Self-compassion step by step

Individual Therapy

Books

Author

Kristin Neff

Subject

Book and workbook option

Container Regulation exercise

EMDR at home

Author

Subject

Tell me something true

Podcasts

Author

Subject

Sobriety/living a peaceful more enlightened life

Mother Hunger

Individual Therapy

Books

Author

Kelly McDaneil

Subject

Mother wounds/trauma

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